Running Gear

The Advantage of Running Gear

If you do decide to spend your money on running gear, you are going to feel the comfort right away.

Technical apparel is one type of running gear you should consider buying. They are much better than your cotton t-shirts for a variety of reasons. Cotton t-shirts hold sweat making them uncomfortable, heavy and wet after a long run. Unlike cotton t-shirts, technical apparel is designed to wick sweat away from the body. They are also stretchy and lightweight providing you with added comfort. It is going to be very hard to go back to cotton t-shirts once you try running in these new high-tech clothes.

Running gear you absolutely need to get is a proper set of shoes. I recommend going to a specialty running store instead of a general sporting goods store to find the right shoes.

Some people spend a lot of money on electronic gadgets, such as heart rate monitors and pedometers. Electronic running gear will help you to check your pulse and the distance you have traveled, giving you the extra motivation and help you to be more scientific about your run.

Also, it is always a good idea to get clothing with reflective strips or bright color on them. When you are running during early dawn, dusk, or night, you want to make sure passing cars can easily notice you. It never hurts to be safe. So, the bottom line is that the right apparel is all you need for running gear. High-tech clothing will provide much more comfort than regular t-shirts and shorts, but they are not necessities.

For more information on running gear, there are links below that will help you in finding the right gear for you. Check them out.

And be sure to check out our pages about Running Shoes, Running Clothes, Running Pants, and Running Watches elsewhere on this site.

Running Gear

Runners World

Provides great information on running including apparel and gear. This is a must see!!

http://www.runnersworld.com/home/0,1300,1-52-73-615,FF.html?site=RunnersWorld

Online Running Clothes

Find tips and advice on running clothes. This is a must see!

http://www.bupa.co.uk/health_information/html/healthy_living/lifestyle/exercise/running/clothes.html

Running FAQs

Detailed information for general running related questions.

http://www.faqs.org/faqs/running-faq/part1/

Today's Running Gear Articles

Who needs a drill sergeant when you've got a few buddies?

"Everybody wants to have fun. Everybody wants to play"

Like so many good ideas, it began with a martini. Karen Holmes and some of her friends were chatting over cocktails about their experience with exercise "boot camps." Several agreed they found the ... via SavannahNow

Champions League - Team news: Vidic doubt

Manchester United defender Nemanja Vidic sat out training on Tuesday night and is a doubt ahead of the Champions League semi-final first leg against Barcelona. via Eurosport

Falls mayor runs for natural high

CUYAHOGA FALLS: Don Robart is a runner. Yes, the longtime Republican Mayor of Cuyahoga Falls is used to running for political office. via Akron Beacon Journal

Study disputes idea of being 'fat and fit'

New research challenges the notion that you can be fat and fit, finding that being active can lower but not eliminate heart risks faced by heavy women. via Baltimore Sun

Boy Scout Troop plants 40 Zimmerman trees

P rincipal Amy Wilkinson and parent volunteer Susie Rae at Grassy Waters Elementary School looked on happily as more than a dozen members of Boy Scout Troop 111 recently planted 40 free trees that were donated ... via South Florida Sun-Sentinel

Workmates urged to exercise together in 300,000 campaign

"We are absolutely delighted with this funding. It will be used over the next three years to develop the three main areas of the JogScotland programme - "

THE Scottish Government is spending hundreds of thousands of pounds to encourage more people to go jogging with their workmates. via Edinburgh News

Enjoy spring day runs by preventing shin splints

The warm temperatures have motivated me to start jogging again. I've been suffering from what I think are shin splints. via The Cincinnati Enquirer

Scott "Q" Marcus: Jogging for donuts vs exercise

"I can walk to the bakery and get a donut."

Offering up the rationale that she had to go out of town, my trainer canceled our appointment. via Red Bluff Daily News

Diet and fitness: it's child's play

"I'm always interested in new training ideas and this one ticks all the boxes. It is a quirky take on circuit training, functional but also fun. And it isn't simply a gimmick; the principle of muscle confusion has proven physiological benefits."

Becky Pugh samples chaos training, a new fitness craze that is more party game than punishing regime There are precisely seven weeks until my wedding, and the only thing I have failed to do in preparation is to ... via Telegraph.co.uk

Brown and Vidic doubtful for Man United

"Last season, we had a couple of injured players and maybe that was why we didn't play so well."

Manchester United trained without key defenders Nemanja Vidic and Wes Brown at the Camp Nou last night and the pair face late fitness tests today to see if they can participate in this evening's Champions Leage ... via Telegraph.co.uk

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